Ouch my back hurts, you moan, reaching for your sore, pinched, or strained backside. This is an all-too common scenario for many of us. More than 65 million Americans suffer from back pain every year. It is the most frequent complaint from people seeking medical care.

Different types of back pains have different types of causes, and to gain some relief, the cause rather than the symptom should be addressed. People suffering from back pain are often suggested by friends and relatives to have complete bed rest, which is a misconception. Mere bed rest would not be sufficient to alleviate back [...]

Statistics reveal that up to 85% of all people have back pain at any given time in their lives. Nearly 2% of all American workers get compensated for back-pain-related disabilities. Back pain can occur for several reasons like injury to the muscles on account of their overuse or otherwise, strains, or injury to the ligaments�the [...]